HOW TO USE THE IONIC COPPER DRY BRUSH

The Ionic Copper Dry Brush by slō.

Dry brushing is an ancient ayurvedic tool which effectively exfoliates the skin and improves your body’s natural detoxification process.
By gently stimulating the lymphatic system and supporting the lymph to flow through the system, dry brushing yields numerous benefits.
This self-care practice not only encourages lymphatic drainage and improves circulation but also strengthens the immune system and enhances the overall complexion of your skin.
Incorporating dry brushing into your daily self-care routine  only needs to take up 3-5 minutes of your day.
Here’s how to get started:


BEFORE GETTING STARTED:

Find a time that works best for your to incorporate this into your day routine. We highly recommend engaging in this practice in the morning, prior to taking a shower as an energy boost to set the tone of the day. However if you prefer to do it in the evening, it can help to calm your nervous system and can lead to a mindful and calm evening ritual.
Before you start it is best to perform 100 small jump. This simple exercise aids in enhancing the circulation of lymphatic fluid throughout your body, setting your body up to reap all the benefits of dry brushing.
Follow by gently tapping on the key lymph nodes located around the body. This opens up the lymph node and prepares it to flow. We suggest massaging just above the collarbones, the armpits, groin area and behind the knees.


THE TECHNIQUE:

Begin your dry brushing ritual by starting at your arms and gradually moving in long, light, purposeful and sweeping motions always moving towards your heart, aligning with the natural flow of the lymphatic system.

ARMS: Starting at the elbow crease, brush the upper arm in long rhythmic strokes, working upward toward the axillary lymph nodes in your armpit. Brush the inside and outside of your upper arm. Move to your lower arm. Dry brush the top of your hand and wrist all the way up to your armpit.

CHEST: Dry brush from the center of your chest to your armpit, then underneath the chest towards the armpit.

WAIST & STOMACH: Brush from the side of your waist up to your armpit, then from behind your torso to the front of your body. Dry brush your abdominal area in gentle circular motions, working clockwise to help promote digestion.

LEGS: Start at the front of your thighs, at your kneecap, and brush upwards toward the lymph nodes in your bikini line. Move to the back of your thighs and dry brush upward. Move to your lower legs and brush from ankle to kneecap.
Repeat on both sides of your body.

 

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