Creating Your Own Wellness Sanctuary At Home
There’s something deeply nourishing about creating small rituals at home. While I love treating myself to a relaxing spa day or unwinding in an infrared sauna, I’ve grown to appreciate...
The Mysterious Healing Stone Used In Ancient Chinese Medicine
We’re proud to share that our Bian stone, or Bian shi, comes from the beautiful Shandong province in China. This special stone has a long history of being used in...
Body Gua Sha or a Dry Brush? Supporting Your Lymphatic System From All Angles.
In a world filled with gadgets, high-tech machines, and expensive medi-spa treatments, it's easy to feel overwhelmed by all the options for achieving your body care goals. At slō., we...
Reducing Swelling During Pregnancy with a Gentle Self-Care Routine
Pregnancy is a beautiful yet challenging times in a woman’s life. The body undergoes significant changes, including swelling in the legs, feet, and ankles. One nurturing way to manage this...
A Guide To A Deeper Sauna Self-Care Session
I love a good infrared sauna session for all the many beautiful benefits it offers. This is my favorite downtime where I get to focus on being super present during...
How Many Toxins Are We Introduced To Daily?
SUPPORT YOUR LYMPHATIC SYSTEM: DETOX YOUR BODY NATURALLY Did you know, on average, we encounter over 700,000 toxic chemicals every day? They're in everything from perfumes to cleaning products, cosmetics,...
Facial Cupping and Jojoba Oil: A Gentle Detox Ritual for Glowing Skin
Similar to gua sha, cupping is a traditional Chinese technique that uses glass cups and heat to draw impurities from the body, typically performed on the back. Ever seen those...
A Beginner's Guide To Shadow Work
June has been a month of diving deep into subconscious beliefs and inner shadow work. The "shadow" in shadow work is all about those parts of ourselves that we tend...
Discover the Benefits of Pilates
Pilates has been a buzz word for a long time for its holistic approach to improving physical health and overall well-being. Some of our favorite pilates studios in Bali include:...
Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way...
Stimulate Lymphatic Drainage With Dry Brushing & Gua Sha: Promoting Healthy Lymphatic Flow & Better Detoxification
What is lymphatic drainage?Lymphatic drainage is a therapeutic practice aimed at facilitating the movement of lymph throughout the lymphatic system. The lymphatic system is a network of vessels and lymph...
A Journaling Practice That Supports Mental Health & Creativity
The Linen Mindfulness Journal by slō. Journaling is a powerful tool that allows us to reflect on our thoughts and feelings, gain insight into the deeper layers of our minds,...