Lymphatic Drainage For A Deep, Restful Sleep
Having an intentional dry brushing routine in the evening can help soothe and calm your nervous system, setting you up for a deep, restful sleep. The gentle, rhythmic strokes of...
The Comforting, Nourishing Meal We Can’t Stop Eating
Lately, we’ve been making dhal makhani a lot. It’s one of those meals that feels like a hug—warm, rich, deeply satisfying. Made with black lentils and kidney beans (or black...
The Art Of Habit Stacking
In a world that moves fast, self-care should feel grounding—not like another task on the to-do list. But with so many beautiful rituals to weave into daily life, how do...
Ki, Chi, Prana, Energy
Lately, we've been deeper into the beautiful practice of Reiki, and it’s been a powerful reminder of how much energy we hold in our bodies—sometimes without even realizing it. Reiki...
Creating Daily Rituals To Help You Ground
Lately I’ve been reflecting on what The Art of slō. Living truly means to me. This kind of introspection feels so natural—like a grounding pause in the midst of the...
Consistency Is Key
When it comes to seeing the magic of our products, one thing is certain: consistency is everything. Whether you’re using the Ionic Copper Dry Brush to feel lighter and support...
Creating Your Own Wellness Sanctuary At Home
There’s something deeply nourishing about creating small rituals at home. While I love treating myself to a relaxing spa day or unwinding in an infrared sauna, I’ve grown to appreciate...
Bian Stone: The Sacred Healing Stone Used In Ancient Chinese Medicine
We’re proud to share that our Bian stone, or Bian shi, comes from the beautiful Shandong province in China. This special stone has a long history of being used in...
Body Gua Sha vs. Dry Brushing: Supporting Your Lymphatic System From All Angles
In a world of high-tech skincare and endless wellness trends, it’s easy to feel like you need the latest gadget to see results. But at slō., we believe in simplicity—turning...
Reducing Swelling During Pregnancy with a Gentle Self-Care Routine
Pregnancy is a beautiful yet challenging times in a woman’s life. The body undergoes significant changes, including swelling in the legs, feet, and ankles. One nurturing way to manage this...
A Guide To A Deeper Sauna Self-Care Session
I love a good infrared sauna session for all the many beautiful benefits it offers. This is my favorite downtime where I get to focus on being super present during...
How Many Toxins Are We Introduced To Daily?
SUPPORT YOUR LYMPHATIC SYSTEM: DETOX YOUR BODY NATURALLY Did you know, on average, we encounter over 700,000 toxic chemicals every day? They're in everything from perfumes to cleaning products, cosmetics,...