Facial Cupping and Jojoba Oil: A Gentle Detox Ritual for Glowing Skin
Similar to gua sha, cupping is a traditional Chinese technique that uses glass cups and heat to draw impurities from the body, typically performed on the back. Ever seen those...
A Beginner's Guide To Shadow Work
June has been a month of diving deep into subconscious beliefs and inner shadow work. The "shadow" in shadow work is all about those parts of ourselves that we tend...
Discover the Benefits of Pilates
Pilates has been a buzz word for a long time for its holistic approach to improving physical health and overall well-being. Some of our favorite pilates studios in Bali include:...
Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way...
Stimulate Lymphatic Drainage With Dry Brushing & Gua Sha: Promoting Healthy Lymphatic Flow & Better Detoxification
What is lymphatic drainage?Lymphatic drainage is a therapeutic practice aimed at facilitating the movement of lymph throughout the lymphatic system. The lymphatic system is a network of vessels and lymph...
A Journaling Practice That Supports Mental Health & Creativity
The Linen Mindfulness Journal by slō. Journaling is a powerful tool that allows us to reflect on our thoughts and feelings, gain insight into the deeper layers of our minds,...
The Benefits of Full Body Gua Sha
One way to further deepen your self-care practice is through a full body gua sha routine. Gua sha takes its roots in ancient Chinese Medicine and has been used for...
Is dry brushing good for your skin?
I often get overwhelmed with all the new beauty trends that keep evolving as we continue to see new products being introduced on the market. Therefore, I love coming back...
Morning Routine; a Self-Love Ritual
My self-care practice is my daily spiritual practice from where I take off every morning. By showing up for myself every morning I allow in new energy to fuel my...
The art of dry brushing: Reduce cellulite and nurture your lymphatic system
The Ionic Copper Dry Brush by slō. Dry brushing is becoming a buzz word in the beauty industry - and we are all here for it!This beautiful practice is easy...