Creating Your Own Wellness Sanctuary At Home

There’s something deeply nourishing about creating small rituals at home. While I love treating myself to a relaxing spa day or unwinding in an infrared sauna, I’ve grown to appreciate the simple, everyday rituals I create for myself at home even more.

Giving yourself that kind of love is so special—it's more intimate and meaningful than relying on someone else to do it for you. You’re nurturing your own need for touch, care, and wellness in the most personal way.
This is one of the reasons I’m so passionate about the products we’ve created for slō.

They’re designed to support and enhance these small, sacred moments of self-care.

Here are a few simple, loving ways to turn your home into a personal wellness sanctuary:

• Cleanse your space: Start by tidying up and clearing any clutter. Studies show that even minor clutter can trigger stress hormones, so creating an organized space is essential for relaxation. Once tidy, energetically cleanse your space with palo santo or sage to remove any lingering negativity.
• Create a bath ritual: Set aside one evening this week for a calming bath. Light some candles, play soothing music, and maybe even pick a few flowers from your garden to float in the water. If you want to take it a step further, add Epsom salt for a full-body detox. Let yourself soak in peace, completely unwinding.
• Give yourself a loving massage: A simple coconut oil or any favorite oil will do. Take a moment to listen to your body—where is it asking for extra care? Perhaps your belly could use a gentle massage to aid digestion, or your legs feel heavy and need a lymphatic drainage massage while you rest with them propped up against the wall. Allow yourself to be fully present in these moments, and let your hands be the healing touch you need.
• Create a tea ritual: Brew a cup of your favorite herbal tea, like chamomile or lavender. Sit quietly and savor each sip. Focus on the warmth of the cup in your hands and the soothing aroma. Let it be a grounding moment where you focus solely on the present.
• Nurture your senses: Engage all your senses to cultivate relaxation. Light a beautifully scented candle, play soft music or calming nature sounds, wrap yourself in a cozy blanket, and perhaps diffuse essential oils like lavender or eucalyptus. Create a sensory experience that feels like a warm hug for your soul.