Creating Your Own Wellness Sanctuary At Home
There’s something deeply nourishing about creating small rituals at home. While I love treating myself to a relaxing spa day or unwinding in an infrared sauna, I’ve grown to appreciate...
Bian Stone: The Sacred Healing Stone Used In Ancient Chinese Medicine
We’re proud to share that our Bian stone, or Bian shi, comes from the beautiful Shandong province in China. This special stone has a long history of being used in...
A Guide To A Deeper Sauna Self-Care Session
I love a good infrared sauna session for all the many beautiful benefits it offers. This is my favorite downtime where I get to focus on being super present during...
Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way...
Stimulate Lymphatic Drainage With Dry Brushing & Gua Sha: Promoting Healthy Lymphatic Flow & Better Detoxification
What is lymphatic drainage?Lymphatic drainage is a therapeutic practice aimed at facilitating the movement of lymph throughout the lymphatic system. The lymphatic system is a network of vessels and lymph...
A Journaling Practice That Supports Mental Health & Creativity
The Linen Mindfulness Journal by slō. Journaling is a powerful tool that allows us to reflect on our thoughts and feelings, gain insight into the deeper layers of our minds,...
The Benefits of Full Body Gua Sha
One way to further deepen your self-care practice is through a full body gua sha routine. Gua sha takes its roots in ancient Chinese Medicine and has been used for...
Is dry brushing good for your skin?
I often get overwhelmed with all the new beauty trends that keep evolving as we continue to see new products being introduced on the market. Therefore, I love coming back...
The art of dry brushing: Reduce cellulite and nurture your lymphatic system
The Ionic Copper Dry Brush by slō. Dry brushing is becoming a buzz word in the beauty industry - and we are all here for it!This beautiful practice is easy...