Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way to enhance your skins health and your own natural detoxification.
Dry brushing in a sauna will activate the lymph system, and its waste disposal mechanisms, so you detox more, improve circulation and give a more radiant complexion.
To incorporate dry brushing into your sauna sessions, you can use your slō. ionic copper dry brush while you’re inside a far-infrared sauna. My favorite infrared sauna studio is sundaymood Bali in Canggu, Bali where you can also purchase the Bian Stone Body Gua Sha as well as the Ionic Copper Dry Brush.
Why you should dry brush in combination with sauna:
MORE SWEAT ~
Removing all the dirt blocking the pores will promote the release of sweat.
HELPS YOU GET MORE NUTRIENTS ~
Dry brushing exfoliates the skin, removing dead skin cells and unclogging pores. This, combined with the increased blood circulation from the sauna, can improve the collagen and elastin production of your skin.
IMPROVES CIRCULATION ~
Dry brushing also increases blood flow to the skin. As a result, it sets you up for maximum detoxification as improved blood circulation means more toxins will be flushed through perspiration.
ENHANCED LYMPHATIC STIMULATION ~
Dry brushing in an infrared sauna helps to enhance lymphatic drainage and circulation. The heat from the sauna opens up the lymphatic vessels, and the brushing motion stimulates the movement of lymphatic fluid throughout your body, which enhances the detoxification process.
Other benefits of dry brushing before a sauna include:
- Decreased bloating
- Improved kidney function
- Reduced cellulite
HOW LONG SHOULD YOU DRY BRUSH INSIDE THE SAUNA? ~
Within the infrared sauna, dedicate around 5-10 minutes to dry brushing. This timeframe allows for sufficient lymphatic stimulation and ensures you receive the skin benefits of exfoliation and increased blood circulation.
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Description
21 days to reconnect with yourself
This is not another wellness routine to keep up with.
It is a place to return to.
The slō. Rituals Library is a 73-page digital guide designed to bring you back to yourself - one small, intentional practice at a time. Over 21 days you will move through body rituals, nervous system care, TCM-inspired nourishment, energy work, and gentle self-reflection - all woven together into a daily practice that asks less than 20 minutes of you and gives back far more.
Each day includes one core ritual and one optional deeper practice for those who want to go further. There is no falling behind. No catching up. Just the page that meets you where you are.
What's inside
Week 1 — Return
Coming back to the body. Dry brushing, the shower ritual, a warming TCM tea blend, the hair and scalp ritual, a guided body scan, and your first rest day. Awakening sensation, slowing the nervous system, noticing without changing.
Week 2 — Nourish
Going deeper. A nourishing breakfast ritual with Jess's personal morning recipe, body gua sha, movement as medicine, nervous system regulation (including EFT tapping, humming, and breathwork), facial cupping, an introduction to self-Reiki and energy work, and your halfway reflection.
Week 3 — Integrate
Making it yours for life. Body cupping, cycle and moon awareness, a flower and beauty ritual, a digital detox morning, the evening wind-down ritual, your personal slō. ritual blueprint, and a closing ceremony on Day 21.
What you'll need
A journal. A pen. A quiet space. And your body.
The slō. tools help - but your hands are always enough to begin.
73 pages. 21 days. Less than 20 minutes a day.