Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way to enhance your skins health and your own natural detoxification.
Dry brushing in a sauna will activate the lymph system, and its waste disposal mechanisms, so you detox more, improve circulation and give a more radiant complexion.
To incorporate dry brushing into your sauna sessions, you can use your slō. ionic copper dry brush while you’re inside a far-infrared sauna. My favorite infrared sauna studio is sundaymood Bali in Canggu, Bali where you can also purchase the Bian Stone Body Gua Sha as well as the Ionic Copper Dry Brush.
Why you should dry brush in combination with sauna:
MORE SWEAT ~
Removing all the dirt blocking the pores will promote the release of sweat.
HELPS YOU GET MORE NUTRIENTS ~
Dry brushing exfoliates the skin, removing dead skin cells and unclogging pores. This, combined with the increased blood circulation from the sauna, can improve the collagen and elastin production of your skin.
IMPROVES CIRCULATION ~
Dry brushing also increases blood flow to the skin. As a result, it sets you up for maximum detoxification as improved blood circulation means more toxins will be flushed through perspiration.
ENHANCED LYMPHATIC STIMULATION ~
Dry brushing in an infrared sauna helps to enhance lymphatic drainage and circulation. The heat from the sauna opens up the lymphatic vessels, and the brushing motion stimulates the movement of lymphatic fluid throughout your body, which enhances the detoxification process.
Other benefits of dry brushing before a sauna include:
- Decreased bloating
- Improved kidney function
- Reduced cellulite
HOW LONG SHOULD YOU DRY BRUSH INSIDE THE SAUNA? ~
Within the infrared sauna, dedicate around 5-10 minutes to dry brushing. This timeframe allows for sufficient lymphatic stimulation and ensures you receive the skin benefits of exfoliation and increased blood circulation.
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Description
Our best-selling duo for smoother, more sculpted skin.
Meet your ultimate two-step ritual for supporting lymphatic flow and softening the look of cellulite—naturally.
Start with the Ionic Copper Dry Brush, a detox essential designed to awaken circulation, stimulate the lymphatic system, and gently exfoliate for instantly smoother skin. The ion-charged bristles help restore energetic balance while prepping your body for deeper sculpting.
Follow with the Bian Stone Body Gua Sha, a powerful fascia-release tool used for centuries in Traditional Chinese Medicine. Crafted to contour, this stone helps break up stagnation in the tissues, reduce puffiness, and encourage deeper detoxification—leaving your skin visibly toned and refreshed.
With just a few minutes a day, this duo supports:
- Lymphatic drainage and detoxification
- A visible reduction in cellulite and fluid retention
- Improved skin tone, texture, and glow
- A deeper connection to your body through ritual
Make it your daily moment of care—your skin (and nervous system) will thank you.