A Guide To A Deeper Sauna Self-Care Session
I love a good infrared sauna session for all the many beautiful benefits it offers. This is my favorite downtime where I get to focus on being super present during...
How Many Toxins Are We Introduced To Daily?
SUPPORT YOUR LYMPHATIC SYSTEM: DETOX YOUR BODY NATURALLY Did you know, on average, we encounter over 700,000 toxic chemicals every day? They're in everything from perfumes to cleaning products, cosmetics,...
Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way...
Stimulate Lymphatic Drainage With Dry Brushing & Gua Sha: Promoting Healthy Lymphatic Flow & Better Detoxification
What is lymphatic drainage?Lymphatic drainage is a therapeutic practice aimed at facilitating the movement of lymph throughout the lymphatic system. The lymphatic system is a network of vessels and lymph...