How Many Toxins Are We Introduced To Daily?

SUPPORT YOUR LYMPHATIC SYSTEM: DETOX YOUR BODY NATURALLY

Did you know, on average, we encounter over 700,000 toxic chemicals every day? They're in everything from perfumes to cleaning products, cosmetics, and even plastic water bottles-stuff we use all the time without realizing the impact on our health.
One way to help your body detox all these toxins daily is through simple lymphatic practices like dry brushing or using a body gua sha. Our lymphatic system doesn't have its own pump, so it relies on these techniques to keep flowing smoothly and avoid getting backed up.
Dry brushing, for instance, helps get the lymph fluid moving towards the heart, which boosts circulation, reduces inflammation, and helps clear out waste from our vessels. Plus, it's great for exfoliating dead skin and can even make cellulite less noticeable.

How do you know if your body might be overloaded with toxins?

Look out for signs like:
• Brain fog
• Hair loss
• Fatigue
• Bad breath
• Nausea
• Weight gain
• Constipation
• Low energy
• Anxiety
• Changes in your skin

One of the ways toxins mess with your body, is by messing with your enzymes-they're like the little engines that keep everything running smoothly. When toxins mess with them, it can throw off things like blood oxygen levels, energy production, and how well your body handles stress. That's why cutting down on toxins isn't just about feeling better now-it's about protecting yourself in the long run from serious stuff like cancer, heart problems, hormone imbalance, and so on.

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