The Comforting, Nourishing Meal We Can’t Stop Eating
Lately, we’ve been making dhal makhani a lot. It’s one of those meals that feels like a hug—warm, rich, deeply satisfying. Made with black lentils and kidney beans (or black...
Creating Your Own Wellness Sanctuary At Home
There’s something deeply nourishing about creating small rituals at home. While I love treating myself to a relaxing spa day or unwinding in an infrared sauna, I’ve grown to appreciate...
Bian Stone: The Sacred Healing Stone Used In Ancient Chinese Medicine
We’re proud to share that our Bian stone, or Bian shi, comes from the beautiful Shandong province in China. This special stone has a long history of being used in...
Reducing Swelling During Pregnancy with a Gentle Self-Care Routine
Pregnancy is a beautiful yet challenging times in a woman’s life. The body undergoes significant changes, including swelling in the legs, feet, and ankles. One nurturing way to manage this...
How Many Toxins Are We Introduced To Daily?
SUPPORT YOUR LYMPHATIC SYSTEM: DETOX YOUR BODY NATURALLY Did you know, on average, we encounter over 700,000 toxic chemicals every day? They're in everything from perfumes to cleaning products, cosmetics,...
Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way...
Stimulate Lymphatic Drainage With Dry Brushing & Gua Sha: Promoting Healthy Lymphatic Flow & Better Detoxification
What is lymphatic drainage?Lymphatic drainage is a therapeutic practice aimed at facilitating the movement of lymph throughout the lymphatic system. The lymphatic system is a network of vessels and lymph...
A Journaling Practice That Supports Mental Health & Creativity
The Linen Mindfulness Journal by slō. Journaling is a powerful tool that allows us to reflect on our thoughts and feelings, gain insight into the deeper layers of our minds,...
The Benefits of Full Body Gua Sha
One way to further deepen your self-care practice is through a full body gua sha routine. Gua sha takes its roots in ancient Chinese Medicine and has been used for...
Morning Routine; a Self-Love Ritual
My self-care practice is my daily spiritual practice from where I take off every morning. By showing up for myself every morning I allow in new energy to fuel my...