Hurry Up Slowly
Hurry up slowly. I love this saying. The wording itself offers the perfect balance between a kind of positive urgency — the impulse to see one’s ideas take form and...
Creating Your Own Wellness Sanctuary At Home
There’s something deeply nourishing about creating small rituals at home. While I love treating myself to a relaxing spa day or unwinding in an infrared sauna, I’ve grown to appreciate...
Reducing Swelling During Pregnancy with a Gentle Self-Care Routine
Pregnancy is a beautiful yet challenging times in a woman’s life. The body undergoes significant changes, including swelling in the legs, feet, and ankles. One nurturing way to manage this...
Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way...
The Benefits of Full Body Gua Sha
One way to further deepen your self-care practice is through a full body gua sha routine. Gua sha takes its roots in ancient Chinese Medicine and has been used for...
Morning Routine; a Self-Love Ritual
My self-care practice is my daily spiritual practice from where I take off every morning. By showing up for myself every morning I allow in new energy to fuel my...