Why you shold dry brush in combination with a sauna
Dry brushing is great to do before a sauna or in between sauna cycles as it will enhance all the benefits of using a sauna. It is a beautiful way...
A Journaling Practice That Supports Mental Health & Creativity
The Linen Mindfulness Journal by slō. Journaling is a powerful tool that allows us to reflect on our thoughts and feelings, gain insight into the deeper layers of our minds,...
Morning Routine; a Self-Love Ritual
My self-care practice is my daily spiritual practice from where I take off every morning. By showing up for myself every morning I allow in new energy to fuel my...