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Having an intentional dry brushing routine in the evening can help soothe and calm your nervous system, setting you up for a deep, restful sleep.

The gentle, rhythmic strokes of dry brushing not only support lymphatic drainage and detoxification but also activate the parasympathetic nervous system—your body’s “rest and digest” mode—helping to ease stress and tension.

Follow this with a slow, mindful gua sha practice, releasing built-up fascial tension from the day. The gentle pressure works to relax the fascia, promote circulation, and regulate the nervous system, allowing you to shift into a state of deep relaxation before bed.

A few moments of self-care in the evening can transform your sleep, allowing you to wake up feeling refreshed, restored, and deeply nourished.

Ready to make this your nightly ritual?


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