slō. x Alam Farma — On Ritual, Regulation & Being Named Muse
This month, I was invited to be Alam Farma’s Muse of the Month.
Not for performance.
Not for productivity.
But for philosophy.
For the way we approach care — slowly, intentionally, through the body.
slō. was never about adding more to your routine. It was about returning to it. Turning everyday acts — brushing your hair, dry brushing your skin, moving a gua sha stone — into moments of regulation and presence.
Alam Farma’s work in clean, conscious skincare and nervous system awareness aligns deeply with this ethos. We both believe that care begins with attention. With touch. With slowing down enough to feel what’s actually here.
It’s not about doing more.
It’s about doing it differently.
If you’d like to read the full conversation, you can explore the Muse feature here:
As part of this collaboration, we also created a ritual pairing:
The Rejuvenate Facial Cupping Set together with Alam Farma’s powerful serum — designed to support deeper absorption and a slow, intentional facial practice.
You can explore the collaboration offer here:
Discover the Ritual Pairing (20% Off)
It’s not about doing more.
It’s about doing it differently.
Slow down.
Feel what’s here.
Come back home to your body.
Description
21 days to reconnect with yourself
This is not another wellness routine to keep up with.
It is a place to return to.
The slō. Rituals Library is a 73-page digital guide designed to bring you back to yourself - one small, intentional practice at a time. Over 21 days you will move through body rituals, nervous system care, TCM-inspired nourishment, energy work, and gentle self-reflection - all woven together into a daily practice that asks less than 20 minutes of you and gives back far more.
Each day includes one core ritual and one optional deeper practice for those who want to go further. There is no falling behind. No catching up. Just the page that meets you where you are.
What's inside
Week 1 — Return
Coming back to the body. Dry brushing, the shower ritual, a warming TCM tea blend, the hair and scalp ritual, a guided body scan, and your first rest day. Awakening sensation, slowing the nervous system, noticing without changing.
Week 2 — Nourish
Going deeper. A nourishing breakfast ritual with Jess's personal morning recipe, body gua sha, movement as medicine, nervous system regulation (including EFT tapping, humming, and breathwork), facial cupping, an introduction to self-Reiki and energy work, and your halfway reflection.
Week 3 — Integrate
Making it yours for life. Body cupping, cycle and moon awareness, a flower and beauty ritual, a digital detox morning, the evening wind-down ritual, your personal slō. ritual blueprint, and a closing ceremony on Day 21.
What you'll need
A journal. A pen. A quiet space. And your body.
The slō. tools help - but your hands are always enough to begin.
73 pages. 21 days. Less than 20 minutes a day.